an educational site provided by
Charles Runels, MD
Recommend digesting only one day's lesson per day. Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day); let tomorrow's meal come tomorrow.
Bible Book: II Kings
Virtue: Industry: Loose no time; be always employ'd in something useful; cut off all unnecessary actions.
Date Chapters Health Strategy
May 7 II Kings 1-3
May 8 4-7
May 9 8-11
May 10 12-15
May 11 16-18
May 12 19-21
May 13 22-25